Dips & spreads, American, 500 or fewer calories Recetas

Mango, Basil and Yogurt Dip!

This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Braunschweiger Dip

Braunschweiger turned into a creamy dip

Midwestern Garden Salsa

This is a more mild salsa that most farmers enjoy eating!

test recipe

This is a test recipe

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Fresh Garden Salsa

Fresh Tomatoes turn into a delicious fresh salsa

Lemon Rosemary Fig Jam

The figs are ripe. sweet and the season is short. Fresh rosemary, lemon zest and juice marry perfectly to create a jam to be eaten with bold cheeses…

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Caramelized Onion -Tomato Jam

Avocado Pico de Gallo

Sun-Dried Tomato Spread

This is an extremely tasty appetizer spread, that I borrowed from Terry Thomson's "Cajun and Creole Cooking" book. I blatantly copied this, as I…

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Slow Cooker Spinach Artichoke Dip