Dips & spreads, 400 or fewer calories, BBQ party Recetas

Horseradish Sauce

A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many…

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…

Cream of Cow cheese with anchovies

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Salsa

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Green Chilli Dip

An easy dip that goes well with butter crackers!