400 or fewer calories, Finger foods, North american Recetas

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

dried apricot/goat cheese/almond hors d"oeuvres

delicious and easy, but be sure to use Marcona almonds (I found them at Costco of all places)

Reduced Fat Pumpkin Cookies

Spiced Walnuts by Carla Hall

Great to eat as a snack or add to a salad.

Honey-Mustard Baked Wings

Great Appetizer for any get together-a family favorite!

Cinnamon-Sugar Baked Pecans

Scrumptious snack anytime of the year!

PoMan's Cazones

1, 2, 3, done!

Spinach Bites with Lemon Mayonnaise

This is a family hit. My sister-in-law introduced us to it. It's quick and easy.

Chicken & Broccoli Creamy Bread/Toast Spread

Great flavors, simple ingredients, use on toasted bread slices. Great snack or appetizer.

Roasted Eggplant Slices The Perfect Bread Alternative

Roasted Eggplant Slices The Perfect Bread Alternative is great for carb watchers. Topped with artichokes, feta…

GRILL-A STUFFED MUSHROOM

WE BEEN COOKING THIS FOR 8 YEARS AND IT IS A HIT.

clean cauliflower "bread"sticks

fake bread sticks using cauliflower

Southwestern Mini-Burgers Recipe

MINI- BURGER RECIPE

Easy Oatmeal Cookies

Fast and easy oatmeal cookies that are thick with chewy edges and soft centers! One bowl to wash, no mixer to drag out.

Biscuit Cheese Balls

A great ooey, gooey appetizer to serve at party's. Or a fun addition to breakfast.