Main dish, 200 or fewer calories Recetas

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Cajun Chicken Bites with Peach Mustard

One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…

Bourbon Chicken

My son loves this recipe. I can't remember where I got it from. I usually double it for leftovers.

Roman- Style Chicken

Tangy Chicken Kebabs

Chicken Kebabs with an orange/pineapple juice marinade which is then reduced and used as a sauce while grilling. This is a colorful dish which not…

Elegant Beef Casserole

Shrimp w/ Mustard Sauce

Light and healthy meal. It's a snap to make and your guests will think you slaved for hours!

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

Pulled Pork BBQ Sauce 4gal yield

Steak Teriyaki

from Cook's Country, Feb/Mar 2008

Shredded Chicken Sandwiches

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Pot Roast

Baked Pot of Beans w/Rice