200 or fewer calories, Main dish Recetas

Pork Tenderloin Scallopine with Dried Cherry Sauce

Oven Baked Tomato Sauce

This is an easy and delicious way to make a tasty, slightly “kicked up” sauce to serve with your favorite spaghetti. Enjoy with Love,…

Noodles with Cabbage, Mushrooms and Roasted Seaweed

I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…

Salmon Patties

I love these salmon patties and make them often.

Healthy Celery Chicken In Lovely Lettuce Pouches

There’re many different ways to receive the health benefits of Celery. Eating Celery in its natural raw form is…

Healthy pizza

I made this for my son and he loved it ! Its a great dish for picky eaters, it is so good they wont notice the healthy things about it !

Asian Chicken BBQ

Herb Chicken and Rice

Our family favorite! Never met anyone that didn't love it! Serve over white rice.

Southwestern Pork BBQ Sauce

This is my favorite BBQ sauce for pork and beef. Normally one would just make the sauce when they want to grill but since I grill a lot during the…

Veggie Lasagna

Roast Lamb in Garlic and Lemon Sauce

My take on a traditional Greek dish. Wrap well if storing in the fridge! I usually add plenty of potatoes…

Winter Squash and Fennel Roast

Salsa Verde Pork

This recipe is mainly from the Taste of Home Comfort Food Diet Cookbook, but I didn't add the dried apricots or hot pepper sauce. This pork makes…

Caramelized Lemongrass Marinade

This recipe is widely used by grilled-food vendors in Vietnam. This marinade’s sweet lemony flavor greatly enhances the taste of grilled food. It is…

Lentil Mushroom Bugers