Main dish, 200 or fewer calories Recetas

Chicken Bundles Italian

Classic Turkey Soup

A Holiday favorite

Di Salvo sauce for pasta

my grandmother came from Scilly in 1907. I grew up with her showing me how to grow,can,cook,make fresh bread and pastries.I loved her alot so this…

Cherry Pork Carnitas with Cherry Chipotle Salsa

Pasta with Greens and Feta Cheese

Simple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula,…

Spicy Sweet Potato Medley

Sweet potatoes with sausage and bell peppers with an Indian flare.

Pork Tenderloin Scallopine with Dried Cherry Sauce

Oven Baked Tomato Sauce

This is an easy and delicious way to make a tasty, slightly “kicked up” sauce to serve with your favorite spaghetti. Enjoy with Love,…

Noodles with Cabbage, Mushrooms and Roasted Seaweed

I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…

Salmon Patties

I love these salmon patties and make them often.

Healthy Celery Chicken In Lovely Lettuce Pouches

There’re many different ways to receive the health benefits of Celery. Eating Celery in its natural raw form is…

Pork Chops with Bell Pepper and Caper Sauce

ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to…

Healthy pizza

I made this for my son and he loved it ! Its a great dish for picky eaters, it is so good they wont notice the healthy things about it !

Asian Chicken BBQ

Herb Chicken and Rice

Our family favorite! Never met anyone that didn't love it! Serve over white rice.