Main dish, 200 or fewer calories Recetas

Southwestern Pork BBQ Sauce

This is my favorite BBQ sauce for pork and beef. Normally one would just make the sauce when they want to grill but since I grill a lot during the…

Veggie Lasagna

Roast Lamb in Garlic and Lemon Sauce

My take on a traditional Greek dish. Wrap well if storing in the fridge! I usually add plenty of potatoes…

Winter Squash and Fennel Roast

Salsa Verde Pork

This recipe is mainly from the Taste of Home Comfort Food Diet Cookbook, but I didn't add the dried apricots or hot pepper sauce. This pork makes…

Caramelized Lemongrass Marinade

This recipe is widely used by grilled-food vendors in Vietnam. This marinade’s sweet lemony flavor greatly enhances the taste of grilled food. It is…

Lentil Mushroom Bugers

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Healthier Slow-Cooker Chicken Tortilla Soup

This is from Allrecepies and it is really good.

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Chicken Pot Pie with Cornbread Topping

Broccoli and Cheese Strata

Pizza and Sauce

I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here.…

Creamy Sauce- dairy free

Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken…