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This is an easy and delicious way to make a tasty, slightly “kicked up” sauce to serve with your favorite spaghetti.

Enjoy with Love,

Catherine

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.14 view details
  • 3 bell peppers – any color – sliced
  • 5 cloves garlic – crushed
  • 1 large onion – sliced
  • 3 fresh tomatoes – quartered
  • 1 tablespoon capers, plus 1 tablespoon juice
  • 1 jalapeño pepper – sliced – with seeds
  • ½ cup fresh parsley – chopped
  • ½ cup fresh basil – chopped
  • 1-1lb. 12oz - can crushed tomatoes
  • ½ cup olives – pitted – any color
  • 1 tablespoon dried oregano
  • ½ tsp red pepper flakes
  • ½ tsp black pepper
  • Olive oil
  • Romano Cheese for grating

Direcciones

  1. Preheat Oven 350 degrees:
  2. Drizzle the bottom of a large baking pan with olive oil. Place all of the above ingredients in the pan. Season again to taste. Drizzle with a little more olive oil and toss.
  3. Place in the oven and bake for 40-45 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 8 servings
Calories 166  
Calories from Fat 133 80%
Total Fat 14.78g 18%
Saturated Fat 2.53g 10%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 82mg 3%
Potassium 263mg 8%
Total Carbs 7.07g 2%
Dietary Fiber 2.1g 7%
Sugars 3.68g 2%
Protein 2.44g 4%
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