Main dish, 200 or fewer calories Recetas

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

BAKED CHICKEN GARLIC

I love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite...

Uptown Brisket

2 cheese vegetable pizza

Two Bean Enchiladas

Chicken Croissants

Chicken, cream cheese in a croissant.

Mama's Tuna Patties

My mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make…

Spring "Risotto"

Risotto's close resemblance to Asian version (Cantonese) "wet rice",

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Noodles with Cabbage, Mushrooms and Roasted Seaweed

I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…

Easiest Crock Pot French Dip ever!

There are times that I just don't have time to cook or plan anything substantial..that's a great night for this…

Pasta in Tomato-Chicken Curry Sauce

Mexican Pot Roast

Gnocchi and Peas with Pesto

I opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and…

Pasta with Cream Sauce

This beautiful pasta is well coated with a delicious garlic-cream sauce. It's so versatile that it can be served as a side dish or as a main meal .