Main dish, 300 or fewer calories Recetas

Turkey Cutlet with Mushroom Sauce

Sweet and Sour Pork

Asian Flank Steak With Spicy Slaw

Chicken Taco Pita Pizza's

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Easy Chicken and Rice

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Tomato and Fresh Basil Sauce

This is, by far, my wife's favorite sauce, and it's quick, easy, and delicious.

Curried Pork

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

Taco Seasoning

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Polenta with Mushrooms

This uses cornmeal polenta, not instatant.

Chicken and Goat Cheese Quesadilla

This dish is deep in flavor and texture. Topping it with a home-made pico de gallo, and served with some…

Spring "Risotto"

Risotto's close resemblance to Asian version (Cantonese) "wet rice",