Main dish, 300 or fewer calories Recetas

Spinach Calzone

My last recipe for our month of healthy alternatives to favorite foods is one that created itself. Using ingredients that I had on hand I came up…

Tuna Tomato Frittata

I had always wanted to try making a frittata but not having a skillet with an oven resistant handle I never had. Then the other day it occurred to…

Chicken Taco Pita Pizza's

Chicken Bundles Italian

Chicken breast with mushroom sauce and stuffed spinach

1.Sprinkle chicken breast halves with salt and pepper on each side. 2.Preheat a large non-stick skillet over…

Turkey and cabbage casserole

Unusual, aromatic and simple.

Slow Poke Jambalaya

Spinach Brownies

They look like brownies, but they're not sweet!

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

Homestyle Ham Loaf

An old comfort food from childhood. This is a healthy and economical dinner pared with mashed potatoes and green beans and a wonderful sandwich…

Beef Stew With Guinness

It’s Winter, it’s March, it’s almost St. Patrick’s Day and that means Irish food, Irish beer, wearing of the green and since there is still a real…

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Grilled Fish Fillet

My little girl's ultimate fave!

Baked Chicken Taquitos

We love love love Mexican food at our house so when Alessa and I decided to feature Mexican food as our theme this month I knew the family would…