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An old comfort food from childhood. This is a healthy and economical dinner pared with mashed potatoes and green beans and a wonderful sandwich between a couple of slices of whole wheat bread.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.56 view details

Direcciones

  1. Heat oven to 350 degrees. Spray 9"x 5" x 3" loaf pan with canola oil.
  2. Coarsely grind ham, including some fat, in processor.
  3. In a large mixing bowl, mix all ingredients except pineapple. Press into prepared loaf pan. Top with untrained pineapple. Bake for 1 hour. Allow to cool 10 minutes before slicing.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 8 servings
Calories 201  
Calories from Fat 65 32%
Total Fat 7.29g 9%
Saturated Fat 1.98g 8%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 1167mg 49%
Potassium 315mg 9%
Total Carbs 14.43g 4%
Dietary Fiber 1.0g 3%
Sugars 3.85g 3%
Protein 18.46g 30%
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