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Add a photoAn old comfort food from childhood. This is a healthy and economical dinner pared with mashed potatoes and green beans and a wonderful sandwich between a couple of slices of whole wheat bread.
Ingredientes
- 1 1/2 pounds ham.
- 2 large eggs
- 1 cup fresh bread crumbs from day old bread
- 1/2 of a green pepper, finely minced
- 1/2 of a large onion, finely minced
- 1 tablespoon Dijon mustard
- 1 8-1/2 oz can crushed pineapple
Direcciones
- Heat oven to 350 degrees. Spray 9"x 5" x 3" loaf pan with canola oil.
- Coarsely grind ham, including some fat, in processor.
- In a large mixing bowl, mix all ingredients except pineapple. Press into prepared loaf pan. Top with untrained pineapple. Bake for 1 hour. Allow to cool 10 minutes before slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 201 | |
| Calories from Fat 65 | 32% |
| Total Fat 7.29g | 9% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 1167mg | 49% |
| Potassium 315mg | 9% |
| Total Carbs 14.43g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.85g | 3% |
| Protein 18.46g | 30% |
