Main dish, 400 or fewer calories Recetas

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

BBQ Chicken Tacos

stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush

Apple and Onion Pot Roast

Turkey Shepherd's pie

Uptown Brisket

Sushi Rice

Catchy Casserole

I created this a while back for a pot-luck gathering, and the blend of ground beef, ranch style beans, cheddar cheese, and rice was a huge hit.

Chicken Milano

Lemon Chicken

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Roasted Chicken Purses

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

Santa Fe Stuffed Chicken

A stuffed chicken breast with a great Tex Mex flair and flavor.

Tunados