Main dish, 400 or fewer calories Recetas

Chicken Taco Pita Pizza's

Easy Chicken and Rice

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

Taco Seasoning

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Pan-roasted Chicken

This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…

Spring "Risotto"

Risotto's close resemblance to Asian version (Cantonese) "wet rice",

Tomato-Apricot Chicken

Apricot Glazed Chicken

Grilled Turkey Meatloaf

This receipe has a lot of flavor with a kick. The inclusion of rice bread crumbs is because my Babe is celiac.

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

GREEK SKILLET SUPPER

I FOUND THIS IN A NEWSPAPER IN ATLANTA,GA. I TRIED IT AND ADDED MY TOUCHES TO IT. IT IS VERY GOOD.

Braised Beef Tips over Rice

I dont really know where this recipe came from but its a family favorite that my kids beg for. Its a really quick and simple but delicious meal.

Chicken Milano

Gluten Free Moroccan Meatloaf

Meatloaf with a kick! You're going to love it!