Main dish, 400 or fewer calories Recetas

Caramelized Lemongrass Marinade

This recipe is widely used by grilled-food vendors in Vietnam. This marinade’s sweet lemony flavor greatly enhances the taste of grilled food. It is…

Cauliflower Spinach Curry

Passed on to me from a talented Indian cook.

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Mexican Casserole with Brown Rice

This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's…

Lentil Mushroom Bugers

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Healthier Slow-Cooker Chicken Tortilla Soup

This is from Allrecepies and it is really good.

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Chicken Pot Pie with Cornbread Topping

McCormick's Chicken Marsala

Triple-Hot Chicken

Broccoli and Cheese Strata

Moroccan kofte and sausage stew

A North African casserole ideal for a small crowd.

Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…