Main dish, Stew, 400 or fewer calories Recetas

Prawn And Spinach Sodhi (Coconut Gravy)

Creamy turmeric flavored gravy with succulent prawns inside.

Rosemary-scented lentils and sausage

Best. lentils. Ever.

Aloo Matar (Potato And Pea Curry)

Creamy, spicy and aromatic and with soft tender potatoes and green peas.

BAMYA (MEAT WITH OKRA)

I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.

Hearty Beef Stew with Mushrooms, Carrots and Potatoes

Chinese Pepper Steak

A long time favorite of our family.

Adobo Chicken

This is my variation of a popular Filipino dish. Most people fry it and dry. I like it with more juices. This is easy to make. Serve this dish…

Here's Where I Go Bananas!

Have you ever gone shopping and found yourself buying something, bringing it home sticking it in the closet and just keeping it there? Have you ever…

STEW

My mother-in-law prepared this dish after my wedding. It was extremely tasty that I couldn't bear not to ask how to make it. I ended up with this…

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.