Main dish, 400 or fewer calories Recetas

Garden Dogs

A fun summer recipe that counts as a salad!

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Portobello Mushroom Burgers

Portobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low…

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Southwestern Rib Rub

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…

Quick Chicken Pad Thai

from Cook's Country Apr/May 2007

Sesame Beef Lettuce Wraps

This dish combines Korean bulgogi, savory garlicky beef, with rice and kimchi in a lettuce wrap. Fun to eat and great flavors. Our kids love this…

Chicken Breast with Crab Stuffing

Not sure what type of cuisine this falls under, but it is outstanding!

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…

No-Peek Beef Tips

The time spent in the oven is the only time-consuming part of this dish...but it tastes like you spent all day in the kitchen. (I love these types…

Cocoa Spice Rub

I have tested various cocoa spice rub recipes on myself and my family and friends and have modified ingredients and their amounts according to their…

Clams with Tausi

MODERN BOSSAM (BRAISED & BOILED PORK W LETTUCE WRAPS)

Beef and Mustard Greens Stir Fry

A slightly spicy entree.