Main dish, 400 or fewer calories Recetas

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Stuffed Chicken With Eggplant

I love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with…

Braised Black Cod with Daikon Radish

It’s a fast, flavorful Korean fish dish

Broccoli Lasagna

If any dish can make you love Broccoli, this is the one! Let stand 10 minutes for easier serving. Makes 10 servings. Each serving : About 465…

Beef Sandwiches

Chicken Skewers with Avocado Sauce

Grilled Chicken Skewers with an Avocado Dipping Sauce

Gluten Free Moroccan Meatloaf

Meatloaf with a kick! You're going to love it!

Easy Lasagna

Italian comfort food. Freezes and reheats well.

Herb Grilled Pork Tenderloin

Flavorful grilled pork. Perfect for the summer, when it is too hot to cook. Great alternative to burgers on the grill

Taco Seasoning Mix (Dry)

Smothered Pork Chops

Mu Shu Pork

This is a great leftover recipe. The recipe calls for cubed...but sometimes I like to shred mine. It all depends on what I have left over...

Southwest Style Chicken

This dish is tasty and is great for grilling. Enjoy with Love and Blessings, Catherine xoxo

Roman- Style Chicken