Main dish, 500 or fewer calories Recetas

Creamy Pasta with Broccoli

I craved some meatless pasta and I just couldn’t go on with my life, unless I fed my appetite. That was a great pasta dish. Even my little picky…

Braised Veal Chops

Mother's Chicken Casserole

The title says it all!

Barbeque Pulled Pork

Crock Pot Barbeque Pulled Pork - tangy and delicious! On the lighter side too!

Chicken and Dumplings

Broiled Tilapia Parmesan

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…

Artichoke and Sun Dried Tomato Stuffed Chicken

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…

Gnudi

These are also referred to as "Naked Ravioli". They are like a Gnocchi made from ricotta cheese and a very small amount of flour. My recipe is…

Sweet and Sour Meatballs

I served this at an informal dinner as mini-cocktail meatballs (1" size) but in a sweet and sour sauce, rather than barbecue, and everyone loved…

BBQ honey brown sugar chicken

I made my own mix on honey BBQ chicken.

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

Slow Cooker Beef Chili

Slow Cooker Beef Chili is an easy, delicious, hearty, healthy, low calories, low fat, low sugars, low carbohydrates, WeightWatchers (6) PointsPlus…

Grilled Catfish Dinner

Grilled Catfish Dinner is an easy and quick recipe that takes only 32 minutes total time from start to finish. Catfish filets are grilled over…

Crock Pot Beef Roast with Garlic and Horseradish

Delicious, savory and easy, this is one crock pot recipe sure to please. Tender beef roast infused with garlic…