Main dish, 500 or fewer calories Recetas

Ginger, Garlic and Basil Chicken Stir Fry.

This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I…

New Mexican Red Chile Chicken

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green…

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Spaghetti with Peas and Tomato Sauce and Mushrooms

Polenta with Mushrooms

This uses cornmeal polenta, not instatant.

Spring "Risotto"

Risotto's close resemblance to Asian version (Cantonese) "wet rice",

KEEMA (SPICED GROUND MEAT)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. Our family friends in…

Tomato-Apricot Chicken

Apricot Glazed Chicken

Curried Shrimp

Got this recipe from my mother-in-law and it is very yummy!

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Gluten Free Hearty Quinoa Chili

a Yummy Quiona chili. 1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.

Smoked Pepper & Onion Stuffed Chicken

Smoked with sassafras wood, marinated with lemon and honey, and stuffed with peppers and green onions.…

Baked Macaroni and Cheddar with Broccoli

I acutally tried this dish with bite sized pieces of chicken smoked sausage and it was very good.

KP's Zucchini Pie

This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…