Main dish, 500 or fewer calories Recetas

Florida's Shrimp Boil

Great for BBQ's, picnics, any outdoor occasion.

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Crunchy Chicken Rice Casserole

Putting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the…

Spicy Pork with Black Beans

A very spicy Chinese type cuisine. One of our favorites. Wonderful with a side of vegetables prepared Chinese style with a light garlic sauce.

KARI-KARE (STEW WITH PEANUT SAUCE)

This is my mom's eldest sister's favourite. She used to entertain dignitaries at her home and this dish has…

Easy Broccoli and Cauliflower Gratin

Rajma (Kidney Bean Curry) with Spinach

Rajma is a North Indian curry of kidney beans cooked with onions, tomatoes and spices. "Rajma chawal" which…

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

PEANUT BUTTER CHICKEN

It sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its…

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Chicken Pad Thai

A healthy version of a takeout favorite. Quick and easy to make!

Grown Up Chicken Nuggets

A super easy kid friendly, but healthy grown up way to eat chicken nuggets.

Zucchini Fritters

These fritters are excellent as an appetizer or simply part of a delicious meal. Enjoy with Love, Catherine xo

Six Eyed Jack

6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love. This SIX ingredient recipe…