Main dish, 500 or fewer calories, Boil Recetas

Broccoli Rabe Garlic Pasta

The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish.

Texas Tuff Chili

Alright then, are you ready for the best chili you’ll ever eat? That’s right, I said it, the BEST. Okay, I know I’ve never experienced all the chili…

Dhal (Lentil) Rice

Rice and dhal scented with ghee and spices.

corned beef

Pachai Payaru Kulambu (Green Moong Dal Curry)

Thick creamy aromatic curry; scented with curry leaves and ghee.

Pillows ( Pasta)

My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1…

Angel Hair Pasta with Garlic Herbs and Parmesan

Angel Hair Pasta with Garlic Herbs and Parmesan, When I was a college student living on my own years ago one of…

Rich tomato pork

White Sauce Veal Stew

Florida's Shrimp Boil

Great for BBQ's, picnics, any outdoor occasion.

CHOPSUEY (CHICKEN WITH VEGETABLES)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for…

Coconut curry-style fish

Picture from "The fresh 20"

Chicken Biryani

This is a great Indian dish that I adapted from Cooking Light recipe. They recommend raisins which I leave out. I've also changed the proportions…

Ney Sambar (Ghee Dhal Curry)

Enriching and irressible fragrance of ghee which makes this curry even more delectable.

Red Beans & Rice

I had to find a use for my leftover ham bone from Easter.