Receta CHOPSUEY (CHICKEN WITH VEGETABLES)
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This is one of the Filipino traditional dishes which I used to serve to my guests abroad. Foreigners are fascinated with this cuisine. Try and you'll crave for more...
Ingredientes
- 1/2 kg. chicken, cut up
- 4 glasses water
- 1 chicken cube
- 1 tsp. salt
- 1/2 tsp. MSG
- 1 tsp. black pepper
- 1/4 c. oil
- 2 medium potatoes, cubed
- 2 medium capsicums, sliced
- 2 medium carrots, chopped
- 1 medium cauliflower, sliced
- 1 medium onion, quartered
- 1 tbsp. vinegar
- 2 tbsp. soy sauce
- CORNSTARCH SOLUTION:
- 1/4 c. water
- 1/4 c. cornstarch
Direcciones
- Combine the first 6 ingredients in a pan. Simmer for 30 minutes or until chicken is tender.
- Stir fry vegetables in hot oil for 1 minute. Season with vinegar and soy sauce. Saute until vinegar and soy sauce absorbed into the vegetables.
- Add chicken and broth to the vegetables. Simmer for 10 minutes or until vegetables are done.
- Thicken with cornstarch solution.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 652g | |
Recipe makes 10 servings | |
Calories 440 | |
Calories from Fat 263 | 60% |
Total Fat 29.24g | 37% |
Saturated Fat 7.21g | 29% |
Trans Fat 0.14g | |
Cholesterol 118mg | 39% |
Sodium 673mg | 28% |
Potassium 560mg | 16% |
Total Carbs 12.05g | 3% |
Dietary Fiber 1.8g | 6% |
Sugars 1.78g | 1% |
Protein 30.8g | 49% |