Main dish, Microwave, 400 or fewer calories Recetas

Quick Meatloaf & Potatoes

Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…

Zucchini Meatballs in Cream Sauce - Microwave Quick!

Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…

Italian Vegetable Casserole

Italian Vegetable Casserole

HERBED BEEF ROAST IN MICROWAVE

A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With…

Fold Over Tortilla Casserole

Fold Over Tortilla Casserole

Steamed Salmon with Bok Choy

A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…

Microwave Chicken Parmesan

Chicken Parmesan

Cheese-flavored chicken, baked in a microwave.

Paella

The Spanish rice dish, made in a microwave.

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Goulash

The classic paprika-flavored dish from Hungary, stewed in a microwave.

Fish Mornay

The popular French seafood dish, baked in a microwave.

Atlantic Salmon

Atlantic Salmon

20 minute pulled pork.

This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered…

BARBAQUED MEATBALLS

My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…