Main dish Recetas

Healthy pizza

I made this for my son and he loved it ! Its a great dish for picky eaters, it is so good they wont notice the healthy things about it !

Tonkatsu Sauce

A sauce for Japanese pork cutlets. Used in fried rice, and yokisoba. Would probably go well on a lot of other things too!

Asian Chicken BBQ

Herb Chicken and Rice

Our family favorite! Never met anyone that didn't love it! Serve over white rice.

Southwestern Pork BBQ Sauce

This is my favorite BBQ sauce for pork and beef. Normally one would just make the sauce when they want to grill but since I grill a lot during the…

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Fast & Easy Chile-Cheese Casserole

Tuna Stuffed Peppers

Filled with either tuna or cooked chicken, it's a meal that will please the whole family and easy enough for a busy weeknight.

Tomato Pie

Great for a simple dinner and a meatless meal. Add a salad and some really yummy bread.

Salsa Verde Pork

This recipe is mainly from the Taste of Home Comfort Food Diet Cookbook, but I didn't add the dried apricots or hot pepper sauce. This pork makes…

Caramelized Lemongrass Marinade

This recipe is widely used by grilled-food vendors in Vietnam. This marinade’s sweet lemony flavor greatly enhances the taste of grilled food. It is…

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Healthy Tuna Casserole

A classic.

Pasta Puttanesca

Pasta Puttanesca is an Italian dish that is packed with flavors of tangy, spicy and saltiness. This recipe is debuting arugula - a spicy leafy green…

Mexican Casserole with Brown Rice

This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's…