American, Main dish, 400 or fewer calories Recetas

Citrus Ginger Chicken

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Picante Chicken

Pleasantly spicy, tender & delicious.

Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles

This is a hearty and simple dish. Great for serving a quick meal for…

Fresh Cilantro Pesto

Since most of my recipes use only a few sprigs of cilantro, I decided to make a pesto using the rest of the bunch. You can use this sauce on fish,…

20 minute pulled pork.

This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered…

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries

This is a special recipe. Mixing savory garlic with bananas and…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Spinach Artichoke Grilled Cheese

Yea. It's as good as it sounds. As so easy!

Broiled Tilapia Parmesan

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…

Chicken Bake Delight

Tender white meat chicken basted with creamy mushroom soup and pepper jack cheese, baked on a bed of rice with vegetables and fresh fruit. Note:…

Smothered Pork Chops

Apple and Onion Pot Roast