Main dish, American, 400 or fewer calories Recetas

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Guy's Weird Spaghetti

Guy's Note: " Traditionally this is Cincinnati Chili, although I grew up with it as "Farmer's Market Spaghetti" that my Grandmother discovered at…

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Pork Scaloppine With Mushroom Sauce

Make these chops to star in your family's next dinnertime production. Serve with sautéed mixed vegetables and…

Brined Chicken Thighs

Citrus Shrimp Scampi

This is a great twist on traditional shrimp scampi.

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Crock Pot Irish Tribute

I think we all know that cabbage and potatoes are part of the Irish food heritage. But, shrimp, or “prawns” as they are more often called in…

Tex-Mex Meatloaf

Tex-Mex Meatloaf is an easy to assemble recipe for a spicy and healthy Mexican-Style meatloaf. It is loaded with antioxidents from the paprika,…

Honey Fried Chicken

This tasty, juicy Honey Fried Chicken gets ridiculously golden crispy from the honey buttermilk batter and lip-smacking seasoned breading!

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

Parsley, Onion and Cheese Quiche

Adapted from: From Julia Child’s Kitchen. This is so delicious for lunch or dinner with a beautiful side…

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Grown Up Chicken Nuggets

A super easy kid friendly, but healthy grown up way to eat chicken nuggets.

Southern Style Rice and Beans

We wanted to add a few ingredients to make this Southern style rice and bean dish a complete, balanced one-dish meal! Adding green bell pepper, peas…