Main dish, American, 400 or fewer calories Recetas

Chops with Mushroom Gravy

Chicken on a Throne

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Tender Juicy Beef and Broccoli

Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy…

Damn Fine Pokin' Ribs

So I didn't win the rib cook-off. But I finished a strong second...to a lady that caters southern-oriented events professionally. I wasn't that far…

Spinach Brownies

They look like brownies, but they're not sweet!

Salmon Reuben Sandwich

I love the flavor combination that is a Reuben: sauerkraut, Thousand Island dressing, Swiss cheese and rye bread. But I am not a big fan of…

Fold Over Tortilla Casserole

Fold Over Tortilla Casserole

Tuna and Fruit Sandwiches

Tuna and Fruit Sandwiches is a delicious, easy and quick (10) minute recipe. The main ingredients of Canned tuna, apples, almonds, pineapple and…

Honey~Dill Baked Salmon

Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

Cheese & Red pepper Quesadillas

Serve with a side of salsa and enjoy this delicious lunch or light supper.

Loaded Potato Meatloaf Casserole

This is so easy to put together. You get the whole meal in one dish.

Spinach, Rice and Feta Cheese Burgers!!!

These patties make a great veggie burger or just perfect on a plate with a nice salad. With Love,…