Main dish, American, 500 or fewer calories Recetas

Hearty Beef Stew with Mushrooms, Carrots and Potatoes

Cuban Style Pork Medallions

This dish is bound to make a hit at your table. It is delicious! Serve with a beautiful tossed salad and a loaf of bread. Enjoy with Lots of…

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Pork Scaloppine With Mushroom Sauce

Make these chops to star in your family's next dinnertime production. Serve with sautéed mixed vegetables and…

Citrus Shrimp Scampi

This is a great twist on traditional shrimp scampi.

Homemade Pizza with Sweet and Spicy Sauce

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Tex-Mex Meatloaf

Tex-Mex Meatloaf is an easy to assemble recipe for a spicy and healthy Mexican-Style meatloaf. It is loaded with antioxidents from the paprika,…

Florida's Shrimp Boil

Great for BBQ's, picnics, any outdoor occasion.

Crunchy Chicken Rice Casserole

Putting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the…

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Grown Up Chicken Nuggets

A super easy kid friendly, but healthy grown up way to eat chicken nuggets.