Main dish, American, Saute, 200 or fewer calories Recetas
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Agosto de 2011 Profesional |
2 votos
10120 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Febrero de 2015 Avanzado |
3 votos
8232 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
Enero de 2013 Profesional |
3 votos
10144 views
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Skinny Lemon Glazed Chicken, Sweet and SassyThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating… |
Skinny Kitchen with Nancy Fox
Febrero de 2013 Profesional |
2 votos
6071 views
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Chicken with Mushroom Olive Cream SauceThe mushrooms and olives make this sauce full flavored and quite rich. This goes great over rice or pasta. |
Mary Joseph
Noviembre de 2008 Avanzado |
2 votos
5604 views
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Cajun Spiced Pork Chops"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!" |
kingnate9
Mayo de 2012 Intermedio |
1 voto
3097 views
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9~Minute Shrimp Stir FryQuick lunch, or supper any time. |
"Cheffie Cooks"
Septiembre de 2016 Avanzado |
1 voto
2715 views
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Scallops with couscousSimple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group |
Debbie
Marzo de 2011 Profesional |
2 votos
2854 views
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AJ's Dirty Yellow RiceI kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning. |
Allen J. Armstrong
Mayo de 2011 Intermedio |
1 voto
3506 views
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Sweet n' Sour ScallopsDelicious supper entrée any night! |
"Cheffie Cooks"
Septiembre de 2016 Avanzado |
1 voto
1397 views
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Smokey Greens and Black Eyed Peas with BiscuitsBlack-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish… |
Rich H
Noviembre de 2011 Intermedio |
1 voto
2824 views
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Southwestern ChickenThis is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a… |
Patrick Travis
Enero de 2010 Intermedio |
1 voto
2236 views
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Sauteed Herbed ShrimpIf you are looking for a lot of flavor and a quick and easy seafood entree--try this. |
lhuffman
Abril de 2008 Principiante |
2 votos
4191 views
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Sauted ShrimpLight and refreshing |
Kimi
Abril de 2009 Avanzado |
1 voto
2641 views
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