American, Main dish, 500 or fewer calories, Saute Recetas
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Agosto de 2011 Profesional |
2 votos
10120 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Febrero de 2015 Avanzado |
3 votos
8232 views
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Swiss Mushroom Pheasant BreastThis entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant… |
Robyn Savoie
Enero de 2014 Avanzado |
1 voto
10625 views
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Septiembre de 2011 Avanzado |
2 votos
8236 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
Enero de 2013 Profesional |
3 votos
10144 views
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Shrimp and Vegetable Pasta with a Garlic Lemon SauceWonderful Seafood dish for a light supper any week day! |
"Cheffie Cooks"
Mayo de 2016 Avanzado |
1 voto
2534 views
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Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
Robyn Savoie
Enero de 2014 Avanzado |
1 voto
5721 views
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Shrimp & RiceThis dish turned out light and delicious. |
Kimi
Junio de 2010 Avanzado |
1 voto
1763 views
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Skinny Lemon Glazed Chicken, Sweet and SassyThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating… |
Skinny Kitchen with Nancy Fox
Febrero de 2013 Profesional |
2 votos
6071 views
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Shrimp TacosThis light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded… |
The Enthusiastic Eater
Marzo de 2010 Intermedio |
1 voto
2858 views
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Shrimp with veggiesThis dish is light, saucy and delicious. |
Kimi
Julio de 2010 Avanzado |
1 voto
1728 views
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Cajun Spiced Pork Chops"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!" |
kingnate9
Mayo de 2012 Intermedio |
1 voto
3097 views
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Citrus Shrimp ScampiThis is a great twist on traditional shrimp scampi. |
Robyn Savoie
Agosto de 2013 Avanzado |
1 voto
3993 views
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Shrimp, Sausage and White BeansA quick, easy weeknight meal |
Greg Winkler
Marzo de 2010 Avanzado |
2 votos
3103 views
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Balsamic Chicken and MushroomsA basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we… |
Melissa & Alex
Julio de 2012 Intermedio |
2 votos
3678 views
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