Asian, 500 or fewer calories, Main dish Recetas

A Savory Beef and Broccoli Recipe

Learn how to make a delicious beef and broccoli dish quickly & easily.

Tonkatsu Sauce

A sauce for Japanese pork cutlets. Used in fried rice, and yokisoba. Would probably go well on a lot of other things too!

Bourbon Chicken

My son loves this recipe. I can't remember where I got it from. I usually double it for leftovers.

Butter Chicken

Other than Tandoori chicken, this is one Indian recipe that is widely liked all over the world.So, it deserved a post on my account. Specially…

Kung Pao Chicken

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

Pineapple Pico Chicken

The succulent chicken breast and crunchy fresh vegetables bring out the best of this unique blending of Asian and Tex-Mex flavors in a way the whole…

Korean Spicy Tofu

This is an easy and tasty dish to serve either as a small main course or as a side dish with other Korean food. The Korean recipe I have does not…

Asian Sloppy Joe Sliders

This is adapted from a recipe that appeared in Cuisine At Home recently. I added red onion and used more cilantro than the original. It is an easy…

Chicken Breast Stir Fry is always a favorite amongst weight watchers

It's been a busy week and NonChef's blogsite has suffered for it. A week…

Sweet & Sour Pork Lo Mein

Semi Adapted from: Weight Watchers Easy Weeknight Favorites. This is so good and so much better than take out! Enjoy with Love, Catherine

Cauliflower Spinach Curry

Passed on to me from a talented Indian cook.

Tofu and Peanut Butter Udon Noodles

Speedy vegetarian recipe with a fantastic satay-style sauce.

Ginger, Garlic and Basil Chicken Stir Fry.

This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I…

Kung Pao Chicken

Versatile, quick, easy, healthy stir fry.