Main dish, Canadian, 500 or fewer calories Recetas

Homemade Franks & Beans

courtesy dinneralovestory.com and This is based on a Victoria Granof recipe from Time for Dinner

Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes

courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/…

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

Indonesian Chicken

barefoot contessa

Hearty Turkey Chili

A Medium Hearty Chili that has tons of veggies and is low Calories but Doesnt Seem Like it

French Onion Chicken Stew

courtesy Michael Smith and Foodtv.ca

Gluten Free Flax Pizza Dough

A low Carb, Gluten Free pizza crust that is Real Yummy!

world famous halibut burgers....

this is my famous fish burger I love the fresh halibut we get here. the finest fillet on a toasted bun with…

rootBEER bbq Steak Pizza

3 different parts take place to create this Great Recipe. A marinade, a homemade bbq sauce!. IT's actually Really Yummy.

Mini Meatloaf

originally from Sobey's Supermarket magazine

Gluten Free Hearty Quinoa Chili

a Yummy Quiona chili. 1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.

million dollar chicken

toronto star

Orange Sauced Pork Chops or Chicken

Thai Chicken patties

inspiring thai chicken Burgers. This is just the burgers. place in a bun and decorate as desired