Main dish, Caribbean, 400 or fewer calories Recetas

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

Arroz con Calamares

Cuban Style Curried Turkey

I got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled…

Banana Glazed Butterflied Pork Tenderloin

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…

Kid friendly Picadillo

Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…

Mojo Chicken Breast

This is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you…

Jerk Pork Chops

Cayman style jerk pork chops

Caribbean Colombo Roasted Pork

Like the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the…

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar