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Main dish, Caribbean, 500 or fewer calories Recetas

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Cayman Style Fish

Cayman Style Fish

Traditional Caymanian style fried fish

Parsley Sage
Abril de 2011
Principiante
1 voto
7879 views
Dutch West Indies Chicken Kebabs - Boka Dushi

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

John Spottiswood
Diciembre de 2014
Avanzado
3 votos
12131 views
Arroz con Calamares

Arroz con Calamares

Sergio Hernandez
Enero de 2009
Avanzado
1 voto
12325 views
Cuban Style Curried Turkey

Cuban Style Curried Turkey

I got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled…

Denise Sherin
Marzo de 2014
Avanzado
1 voto
6834 views
Caribbean Citrus Pork Roast

Caribbean Citrus Pork Roast

Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a…

Robyn Savoie
Febrero de 2014
Avanzado
1 voto
7373 views
Banana Glazed Butterflied Pork Tenderloin

Banana Glazed Butterflied Pork Tenderloin

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…

Bob Vincent
Abril de 2012
Intermedio
3 votos
8146 views
Cuban Picadillo

Cuban Picadillo

This is a savoury...and sweet twist on your usual beef mince.

Cuban Cuisine
Enero de 2013
Intermedio
1 voto
5179 views
Kid friendly Picadillo

Kid friendly Picadillo

Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…

Healthy Mamma
Febrero de 2011
Avanzado
1 voto
4651 views
Mojo Chicken Breast

Mojo Chicken Breast

This is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you…

Bob Vincent
Mayo de 2012
Intermedio
1 voto
4604 views
Jerk Pork Chops

Jerk Pork Chops

Cayman style jerk pork chops

Parsley Sage
Mayo de 2011
Principiante
1 voto
3582 views
Caribbean Colombo Roasted Pork

Caribbean Colombo Roasted Pork

Like the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the…

Rosemarie
Agosto de 2018
Intermedio
1 voto
1674 views
Grouper Escovitch

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Parsley Sage
Junio de 2011
Principiante
1 voto
2645 views