Main dish, European, 500 or fewer calories Recetas

St. Patrick's Day Salmon with Leeks

This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

Salted branzino fish

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Sole Piccata with Spinach

This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Scallops in cream sauce with artichokes

Easy and delicious summer dinner prepared in less than 30 minutes.

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Chicken stuffed with spinach and cranberries

Easy, quick and delicious.

Pork chops, pancetta and cheese parcels

Wrapping the meat in pancetta with apple and cheese really perks up the modest pork chop.

Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic…

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Chicken Ragu w Rigatoni

This was our meal about a week ago when we were craving some Italian food (mostly the kids), and we couldn't have been happier with some recipes…