European, Main dish, 300 or fewer calories Recetas

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Glazed pork chops

Pan-grilled pork chops with amazing balsamic and honey glaze.

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Baked Dijon Fish

Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm…

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Romanian Mititei (Little Sausages)

This is a great traditional recipe for Romanian Mititei. Mititei are skinless sausages, usually grilled, and…

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Easy Broccoli and Cauliflower Gratin

Chocolate Sauce for Roman Oxtail

A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…

Warm Macaroni and Veggie Salad

Pineapple Stuffed Sweet Potato

A really simple, but super tasty baked potato which is good for you and your skin too :-)