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Main dish, Italian, 400 or fewer calories Recetas

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Italian Meatballs

Italian Meatballs

Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with…

Salad Foodie
Marzo de 2011
Profesional
16 votos
51358 views
Lasagna Italiana

Lasagna Italiana

Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…

ExhilaratingChef
Marzo de 2015
Profesional
1 voto
8541 views
Weir Dough for Pizza

Weir Dough for Pizza

Joanne Weir
Julio de 2008
Profesional
3 votos
16378 views
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
Enero de 2014
Profesional
3 votos
9085 views
Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Salad Foodie
Agosto de 2012
Profesional
2 votos
13967 views
Chicken Cacciatore

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Salad Foodie
Junio de 2012
Profesional
2 votos
11851 views
Gnocchi

Gnocchi

If you have never had gnocchi, you are in for a great dish. I refer to my dish as Gnocchi even though the dough contains no potatoes.. Many areas…

J. Gino Genovesi
Febrero de 2014
Profesional
1 voto
4494 views
Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil

Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil

Ciao my friends! Today we make lasagna...

Fabio Bongianni
Agosto de 2010
Profesional
3 votos
3756 views
Chicken in a herby tomato sauce

Chicken in a herby tomato sauce

Deliciously aromatic dish that virtually cooks itself

Lemon Squeezy
Abril de 2013
Profesional
1 voto
4261 views
Florentine Salisbury Steak

Florentine Salisbury Steak

This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a…

J. Gino Genovesi
Junio de 2013
Profesional
1 voto
13525 views
Involtini di cavolo ( Stuffed Cabbage)

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

J. Gino Genovesi
Febrero de 2014
Profesional
1 voto
6078 views
Garden Marinara Sauce with Spaghetti

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Salad Foodie
Agosto de 2016
Profesional
1 voto
2268 views
MAS Ranch Red Sauce

MAS Ranch Red Sauce

Great Red Sauce for pasta

candice masters
Enero de 2009
Profesional
1 voto
3299 views
Stuffed Crepes

Stuffed Crepes

I loved this! It was basically a fun new twist on lasagna. The tomato sauce was really simple, but delicious. It'd be great to use on loads of other…

Kyra Martin
Septiembre de 2013
Profesional
1 voto
1091 views
Pork Sausage with Braised Fennel

Pork Sausage with Braised Fennel

This is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend…

Nate Appleman
Abril de 2008
Profesional
3 votos
7048 views