500 or fewer calories, Main dish, Italian Recetas

Salted branzino fish

Chicken Piccata

Chicken breast cutlets, dredged in flour, browned, served with sauce of butter, lemon juice, capers, and stock or wine.

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic…

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

Italian Filled Pasta Shells

This is such a great dish for Italian night!

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

"Italian Meatloaf"

Wonderful mid week meal serve with your favorite side dishes.

Cheese Ravioli in Chunky Homemade Marinara

Great on the go weeknight meal!

Beef and Mushrooms Stew

Beef and Mushrooms Stew-is a delicious and easy recipe for a hearty meal. It takes only 40 minutes on the stove-top from start to finsh. Ingredients…

Shrimp Linguine

Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…

Angel Hair Pasta with Garlic Herbs and Parmesan

Angel Hair Pasta with Garlic Herbs and Parmesan, When I was a college student living on my own years ago one of…

Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce

Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce…