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Add a photoChicken breast cutlets, dredged in flour, browned, served with sauce of butter, lemon juice, capers, and stock or wine.
Ingredientes
- 2-4 boneless, skinless chicken breast halves, 4-8 cutlets
- 1/2 cup flour
- 1/4 teaspoon salt
- pinch of pepper
- 3 tablespoons grated Parmesan cheese
- 4 tablespoons extra virgin olive oil
- 4 tablespoons butter
- 1/2 cup chicken stock or dry white wine, ex. Sauvignon Blanc
- 2 tablespoons lemon juice
- 1/4 cup brined Capers
- 2 tablespoons fresh chopped Parsley
Direcciones
- Make chicken cutlets, slice the chicken breast halves horizontally, butterflying them open. If the breast pieces you are working with are large, you may want to cut them each into two pieces. If the pieces are still thick after butterflying, put them between two pieces of plastic wrap and pound them with a meat hammer to 1/4-inch thickness.
- Mix together the flour, salt, pepper, and grated Parmesan. Rinse the chicken pieces in water. Dredge them thoroughly in the flour mixture, until well coated.
- Heat olive oil and 2 tablespoons of the butter in a large skillet on medium high heat. Add half of the chicken pieces, do not crowd the pan. Brown well on each side, about 3 minutes per side. Remove the chicken from the pan and reserve to a plate. Cook the other breasts in the same manner, remove from pan. Place the breasts on a rack over a roasting pan and keep warm in a 225°F oven while you prepare the sauce.
- : Add the chicken stock or white wine, lemon juice, and capers to the pan. Use a spatula to scrape up the browned bits. Reduce the sauce by half.
- Whisk in the remaining 2 tablespoons of butter.
- Plate the chicken and serve with the sauce poured over the chicken. Sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 233 | 75% |
| Total Fat 26.43g | 33% |
| Saturated Fat 9.88g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 340mg | 14% |
| Potassium 98mg | 3% |
| Total Carbs 12.99g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.28g | 0% |
| Protein 6.22g | 10% |
