Main dish, North american, 500 or fewer calories Recetas

Cherokee Mojo Stew

This can be made with venison or goat, but doesn't play so well with chicken. A great stew to satisfy and pick most of the ingredients from your…

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Pork Scaloppine With Mushroom Sauce

Make these chops to star in your family's next dinnertime production. Serve with sautéed mixed vegetables and…

Citrus Shrimp Scampi

This is a great twist on traditional shrimp scampi.

Homemade Pizza with Sweet and Spicy Sauce

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Tex-Mex Meatloaf

Tex-Mex Meatloaf is an easy to assemble recipe for a spicy and healthy Mexican-Style meatloaf. It is loaded with antioxidents from the paprika,…

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Florida's Shrimp Boil

Great for BBQ's, picnics, any outdoor occasion.

Crunchy Chicken Rice Casserole

Putting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the…

Fast Hamburger Pie - Nuwave Oven/Flavorwave

This is a nice & easy meal on a busy night. Tastes like you slaved over it much longer 38 minutes ;)

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.