Main dish, North american Recetas

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Skinny Turkey Chili

Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Apricot Pork and Beans

Pork and beans – an “All American” side dish that I gave a little tweak to recently. We love the white Great Northern beans and I used them in this…

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Chicken Legs and Thighs with a Garlic and Spice Rub

Spinach Artichoke Grilled Cheese

Yea. It's as good as it sounds. As so easy!

Spaghetti with Garlic and Breadcrumbs

Fast and easy dish. Great with salad and garlic bread.

Easy chicken risotto recipe

Are you in need of a quick weeknight meal to make for your family? This easy chicken risotto dish is perfect for you! It contains a starch, protein,…

Lentil Chicken Quesadilla

Lentils, brown rice, and chicken make this yummy version of quesadilla!

Fast and simple baked chicken with apple and strawberries

This is my invention: apples give the chicken sweetness and honey flavor, strawberry adds bit of acidity to…

Roasted Vegetables with Lemon Pasta

I received a whole box of cooking and baking goodies for Christmas from my wonderful daughter-in-law and son.…

Risotte with Greens

What I love about this recipe is combining risotto, an Italian rice (rice – yeah a Low Country staple), with greens (yeah a Southern favorite).…

Baked Chicken Taquitos

We love love love Mexican food at our house so when Alessa and I decided to feature Mexican food as our theme this month I knew the family would…

Chicken-Mango Dinner Salad

Chicken-Mango Dinner Salad is a delicious, easy and quick recipe for a full meal. Also a healthy, low calories, low fat, low sodium, low…