Main dish, North american, Low sodium recipes Recetas

Authentic Mexican Enchiladas

An authentic enchiladas recipe, you can read more background information on my blog.

Dry Rub

I use this rub for fish, Chicken, Pork and Beef.

St. Mary's grilled Apple-Brined Turkey with a late Harvest Fruit Stuffing

Producing a juice amber-colored turkey, infused with flavor was possible…

Stuffed Green Peppers (crockpot)

We typically eat only 1/2 of a pepper for a meal since it's so filling, The Nutritional Data for 1/2 pepper is…

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Grilled Scallop Tacos with Mango Peach Chile Sauce

Stuffed Chicken With Eggplant

I love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with…

Hunter-Chicken Dinner

Hunter-Chicken Dinner is an easy, delicious, hearty and healthy recipe for a full meal which includes chicken, bell peppers, tomatoes and onion in a…

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Beef Pepper and Mushroom Barley

It seems some people are turned off by barley because they think it's only good in soup, but that is not the only way to prepare it (in fact I have…

Fish Tacos with Diablo Sauce

I prefer my fish tacos with sauteed not deep fried fish. The key for this recipe is the sauce, which can be as hot or mild as you prefer. I'd rate…

Chicken, black beans, brown rice

Chicken Taco Salad

My mom loves my chicken taco salad, even without the tacos or chips. I make my own taco seasoning to keep down the sodium level.

Moist and flavorful Turkey Meatloaf - reheat recipe

This is a leftovers recipe, not to be cooked and eaten the same day! A moist and flavorful turkey meatloaf…

Stringy Beef Crockpot Roast

Chuck Roast into Crockpot. Coat very, very liberally with all spices. Add small amount of water to pot. Cook on low for 6 or 7 or 8 hours. Only…