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Add a photoWe typically eat only 1/2 of a pepper for a meal since it's so filling, The Nutritional Data for 1/2 pepper is as follows:
Calories 212, Fat 3g, Carbs 32, Protien 15g, Sodium 373mg
Ingredientes
- 4 medium fresh green peppers
- 1 lb lean ground beef
- 2 cups instant brown rice
- 2 cups V8 low sodium vegetable juice
- 2 (14.5 oz) cans sliced stewed tomatoes
Direcciones
- spray slow cooker with nonfat cooking spray
- cut tops off of peppers and clean out the inside
- In a large bowl, mix beef, rice, and vegetable juice
- Stuff 1/4 of the mixture into each pepper
- Place peppers in crockpot
- Cover peppers with stewed tomatoes
- Cook on High for 4 hours or Low 8 to 9 hours
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 91 | 27% |
| Total Fat 10.16g | 13% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.53g | |
| Cholesterol 39mg | 13% |
| Sodium 297mg | 12% |
| Potassium 595mg | 17% |
| Total Carbs 45.14g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.63g | 4% |
| Protein 15.68g | 25% |
Comentarios
14 de Septiembre de 2011This looks great Lori! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
