Main dish, North american, 400 or fewer calories Recetas

Beef Fajita Best Marinade

This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

Scallops & Shrimp with Yellow Rice

Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Quick Meatloaf & Potatoes

Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…

Chicken Piccata Made Easy

This is an easy Chicken Piccata recipe that can be made in minutes. Do NOT use margarine. Use only real butter. That is the secret to this…

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Crispy Chicken Tacos with Jalapeno Slaw

Light Fettuccine with Mushrooms

BBQ Chicken Kabobs

American Best Pork Steaks

American Best Pork Steaks

Shrimp & Rice

This dish turned out light and delicious.

Broiled Tilapia Parmesan

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…