Main dish, Fish, 300 or fewer calories Recetas

Braised Black Cod with Daikon Radish

It’s a fast, flavorful Korean fish dish

Sweet n' Sour Scallops

Delicious supper entrée any night!

Fish Mornay

The popular French seafood dish, baked in a microwave.

Broiled Tilapia Parmesan

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…

Lemon-Almond Coated Baked Salmon

Perfect meal for date night!

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Florida's Salmon Cakes Royale

Great flavors with an easy preparation for a lovely supper meal.

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Tunados

Grilled Salmon with Tomatoes and Basil

Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…

Salmon Patties

I love these salmon patties and make them often.

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar