Main dish, Vegetables, Vegetarian, 500 or fewer calories Recetas

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Healthy Veggie Fajitas

This is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually…

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Moroccan Vegetable Tagine

Usually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something…

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Dhal (Lentil) Rice

Rice and dhal scented with ghee and spices.

Aloo Matar (Potato And Pea Curry)

Creamy, spicy and aromatic and with soft tender potatoes and green peas.

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Vegetarian Spinach and Ricotta pasta bake

This was dinner a few nights ago because I was craving canelloni but couldn't be bothered stuffing tubes and…

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Crunchy Long Beans With Sesame Seeds

This is just a simple vegetable dish I'd discovered during my last Shopping & Dining Trip in Bangkok. I was…

Vegetarian Lasagna

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)