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Add a photoThis is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually useingredients I have on hand.
Serve with black beans for a healthy, high protein meal.
Ingredientes
- 2 Zucchini's
- 1 package of pre-sliced mushrooms (white or crimini)
- 1/2 onion (red, white or whatever you have)
- 2-3 cloves of garlic
- 1 small jalapeno
- 1 teaspoon of cumin
- 1/2 lime
- 1/2 cup of fresh cilantro (whole leaves)
- 1 tablespoon of good olive oil
- whole wheat tortillas
Direcciones
- Start by pre-heating a large skillet or wok over medium heat.
- Set oven on lowest temp and throw some tortillas in there.
- Slice the onion and mince garlic
- Add olive oil to the pan and add onion.
- While onion cooks, slice whole zucchini so that you have thin round pieces.
- Check on tortillas. Make sure you flip them and don't overcook. You just want them heated through.
- Add mushrooms and zucchini to the pan. Cook until tender, about 6 min.
- Squeeze in lime juice
- Add garlic, cumin the last two min.
- Add salt and pepper to taste.
- Put some of the veggie mixture on a tortilla and garnish with cilantro.
- You can always add sour cream, cheese or anything else (for a less healthy version).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 6 servings | |
| Calories 59 | |
| Calories from Fat 22 | 37% |
| Total Fat 2.52g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 2% |
| Potassium 66mg | 2% |
| Total Carbs 8.47g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.73g | 0% |
| Protein 1.42g | 2% |
Evaluaciones
29 de Enero de 2008
This is a simple and healthy meal; great as a substitute for pizza night! Not real kid friendly, but if you whip up some beans, you can make bean burritos for the kids while you have something healthy.Yo he cocinado/probado esta receta
24 de Marzo de 2010
Delicious used wheat fajitas and served with brown rice and black beans!Yo he cocinado/probado esta receta
