Main dish, 400 or fewer calories Recetas

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Baked Shrimp with Tomatoes, Feta and Calamata Olives

This is a simple recipe with fresh, clean flavors!

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

Meatball Stew

Simple quick, weeknight supper.

Portobello Mushroom Burgers

Portobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low…

Citrus Scallops

A fun summer tasting way to dress up your scallops!

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…

Beef and Mustard Greens Stir Fry

A slightly spicy entree.

Capital Chicken Skillet

This is one of my fiancee's favorites. Tastes like you were in the kitchen all day, full of different flavors...but still just a variation on a…

Pork Pineapple Guisado

The "Hawaiian" Burger

We love these grilled burgers year round. Serve with a side salad, fresh corn on the cob. Yum!