Main dish, 300 or fewer calories Recetas

Grilled lemon chicken

Ham and Asparagus Casserole

Chicken Adobo Aloha

This is one of the many versions of Adobo, a dish loved by most filipinos.

Ham, Red beans and Rice Recipe

From taste of home

Cherry Pork Carnitas with Cherry Chipotle Salsa

Pork Tenderloin Scallopine with Dried Cherry Sauce

Noodles with Cabbage, Mushrooms and Roasted Seaweed

I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…

Tonkatsu Sauce

A sauce for Japanese pork cutlets. Used in fried rice, and yokisoba. Would probably go well on a lot of other things too!

Classic Pizza Margherita Topping

Everything but the crust for a delicious Margherita Pizza

Spicy Orange Rotissere Chicken

Got home from work one evening and my son asked me to make drumsticks. He loves spicy foods as well so I decided to make his chicken a little bit…

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

Cheeseburger Pizza

Chicken Breasts in a Caper Cream Sauce

A delicious chicken recipe that is perfect for mid-week dining yet elegant enough to serve for company.